You’ll never find a peace of mind, until you listen to your soul.
-George Michael
Rightly said by someone: As cherry on cake looks soothe to eyes of viewer, so as peace of mind to life. Peace of mind is inner peace or state of mental and emotional calmness without stress. Every moment which gives us a sense of happiness and freedom to the soul with a quiet mind is simply the state of peace in mind. Such moments are really not rare. Every one of us has some experience of it every now and then. May be you sensed the moment while you were drinking the last sip of coffee, lying on sand beach, reading a book, in deep asleep or may be thought of reading an article as now. Peace of mind can be attained even when you were engaged in some kind of an absorbing or interesting activity. Any such activities that replaces usual thoughts and worries with inner peace are worth to do.
The question arises, how to bring peace of mind into our lives, and most importantly how to feel it in times of difficulties and ordeals by turning it into habit. And answer is… YES!! A very firm yes, just enjoy doing whatever you do in your daily lives.
- Minimize spending time you give to activities that lets you feel anxious or stressed.
- Stay away from the negative conversations and people.
- Try not to be judgmental for the people around you.
- Learn to forget and forgive: don’t hold grudges.
- Don’t let jealousy replace the love in your relations.
- Learn to accept the unexpected.
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